7 Ways to Prevent Injury When Playing Pickleball
Pickleball injuries are on the rise. In June, it was estimated that pickleball was responsible for over 66,000 emergency room visits in the US. Let’s face it, we all love pickleball and no one wants to have to sit out 2+ weeks’ worth of games due to an injury. Follow these simple steps so that you can keep doing what you love…playing pickleball!
6 Stretches You Should Do Before You Play Pickleball
Pickleball is a great form of exercise, but as is the case with all forms of exercise, there is a potential for injury. Stretching before you play reduces muscle tension, improves range of motion, and reduces the risk of injury.