Pickleball injuries are on the rise. In June, it was estimated that pickleball was responsible for over 66,000 emergency room visits in the US. Let’s face it, we all love pickleball and no one wants to have to sit out 2+ weeks’ worth of games due to an injury. Follow these simple steps so that you can keep doing what you love…playing pickleball!

Pickleball is a great form of exercise, but as is the case with all forms of exercise, there is a potential for injury. Stretching before you play reduces muscle tension, improves range of motion, and reduces the risk of injury.

There are a lot of pickleball terms which can be confusing for both new and experienced players. Here is our list of common pickleball terms broken down into their different categories.